The quality of life, the attractiveness and the physical skills of a man depend directly on his health.Vitamins help strongly to strengthen the body comprehensively and to have success in all areas.
Vitamins for men to improve potency
Why are there problems with an erection?
If a man has enough nutrients that come from food, he is physically strong and hardy, shines with health, has a rich sex life and high skills for fertilization.
Possible reasons for the deterioration of the erection:
- improper nutrition with a lack of minerals and vitamins;
- Stress situations suppress sexual desire;
- Psychological problem phobias and experiences due to sex failure;
- lack of physical activity and sitting work;
- Alcohol poisoning and cigarettes (nicotine addiction and use of alcohol clearly inhibit sexual function);
- Male pathologies - prostatitis, urethritis and others;
- Chronic lack of sleep - provokes a constant feeling of tiredness and a decrease in testosterone production.
The most important male vitamins and minerals
A spectrum of vitamins of group B (B1, B3, B6, B9, B12) is required for the proper function of the male body and the uninterrupted functionality of the reproductive system.The reproduction function also depends on the preservation of valuable vitamin E, vitamin C (Ascorbic) and vitamin D and minerals are also important.Basically, it is recommended for the effectiveness to take a complex complex that is enriched with selenium, zinc enriched.The advantageous properties of vitamins with minerals for high potency are as follows.
B vitamins
Vitamins from the B group are certainly important for male health, since they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances have a positive effect because they are involved in a variety of physiological processes.Good sources for vitamins from B groups: different types of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin e men
Tocopherol is an indispensable substance for strong effectiveness that offers genital organs normal blood supply.Thanks to vitamin E, the body is in time on a cellular level.Good sources for Tocopherol: vegetable oils, egg yolk, green onions, celery.
Vitamin C for men
All men must receive enough ascorbic acid to prevent the normal elasticity of blood vessels, high immunity and prostatitis.Thanks to vitamin C, the blood supply to the genitals, the testoseronnonnonnn, increases.Good sources for vitamin C: carrots, parsley, fresh cabbage, citrus fruits and green onions.
Vitamin D.
A strong gender needs vitamin D, this need increases in the cold season of the year.It is known that vitamin D helps to increase the sexual attraction and maintain the normal testosternonnall level.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Men's minerals
The most important male minerals are selenium and zinc.
In order to increase potency, it is recommended to monitor the balance of the vitamins and not to forget minerals.Selenium contributes to the normal production of testosterone.The work of the male organs as a whole has been determined.You can find that selenium is often prescribed for restoration with infertility and to improve the quality of sperm.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also assigned an important role in creating the soil for the normal testosterone concentration.Zinc guarantees potency and prevents prostatitis.The consumption of a trace element in sufficient sizes is the key to the high mobility of the sperm, and this is inextricably linked to improving reproductive male function.Good zinc sources: fish and other seafood, wheat bran, egg yolk, different types of nuts, garlic.
Vitamins for men 50 years old
Male vitamins against aging
In order to maintain the proper function of the male body, which approaches natural aging, vitamins from group B are needed, and it is also important to maintain vitamins A, D, C, E, E. in favor of the male body and to expand its youth.In the following we consider the main functions of vitamins that are important in adulthood.
Vitamin e men over 50 years old
An acute lack of tocopherol leads to a decrease in the production of sperm with high quality.Vitamin E retains the skin of a boy, saves from blood clots, retains a fertile brain function, heals a cardiovascular system.Rich sources: liver, vegetable oils, egg yolk, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall in men, good condition of the hair and skin.Vitamin A reduces the likelihood of cardiovascular disorders, helps to create high-quality sperm that improves immunity.Retinol is a strong antioxidant against oncology.Rich sources: liver, fruit, vegetables, fish oil, egg yolk, individual types of herbs, butter.
Vitamin C after 50
Older men are useful as ascorbian, since the substance increases the percentage of healthy cholesterol in the composition of the blood and at the same time reduces the content of harmful cholesterol levels.Vitamin C is also a strong antioxidant.This is a remedy for early wrinkles, because of the strength of the bones, the strong immunity and removal of free radicals.Rich sources: strawberries, citrus fruits, currants, kiwi, sauerkraut, parsley, pepper, seabuckle.
Vitamin D for men 50+
With vitamin D we mean calciferol that it contributes to the normal absorption of calcium and the correct functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the sun's rays and that the substance can also be obtained from food.Rich sources for vitamin D: fish oil, egg yolk.
Vitamins from group B after 50
The spectrum of vitamins from the B group helps men to look young, due to a good skin condition, the full operation of the hematopoetic system, normal digestion, healthy state of the nervous system and the high performance.A series of useful vitamins can be obtained from plant and animal products.
Vitamins for men planning pregnancy
The most important advantageous substances before conception
The most important male vitamins for the successful conception of a healthy child are vitamin A, a number of vitamins from group B (e.g. important B11), vitamin C, vitamin E, vitamin F, folic acid.The most important selenium from the minerals are zinc.A certain role in male health is played by iodine.
A man of every age has to listen to himself and carefully monitor his health.Alcohol and smoking adversely influence the male body and cause serious chronic disorders.With the first suspicion of problems in the reproduction system and in other areas, it is worth restoring the body.The early start of the measures - increases the likelihood of successful treatment.Together with the main therapy, vitamin mineral drugs are usually prescribed.It is also extremely important that men eat properly and completely.